What can older adults do to avoid falls in their homes?

Older adults face an increased risk of falls, which can lead to significant injuries and a decrease in their independence. Therefore, it is crucial for them to take proactive measures to create a safer living environment. The action of removing rugs and clutter helps eliminate tripping hazards, which are common in many homes and can contribute to falls. By ensuring pathways are clear and stable, older adults can move about their homes more safely.

Installing handrails on both sides of stairways provides essential support for individuals who may have difficulty maintaining balance while navigating stairs. This added stability is important as stairs are often a particularly hazardous area in a home.

Wearing non-slip footwear further enhances safety, as footwear designed to grip well can reduce the likelihood of slipping on various surfaces, both indoors and outdoors.

Collectively, these strategies—removing clutter, installing handrails, and wearing appropriate footwear—comprise a well-rounded approach to fall prevention. By incorporating all these measures, older adults can significantly reduce their risk of falling in their homes, making option four the most comprehensive and effective choice.